Last night.
Today, was a day of rest from the road.
And, a day to mix things up and do something different with my sore quads and hamstrings.
And, a day to mix things up and do something different with my sore quads and hamstrings.
My set of exercises included a 45 lb weight (aka Joseph on my shoulders) and involved dancing, jumping, stretching, squats, and giggling. I highly recommend it!
Whatever will happen on the road Thanksgiving morning will be of its own making . . . involving nearly 3000 people! So, I think I actually need more of a meditative conditioning . . .
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