It's all about the details, no?
Solo. 46 dgrees F. 2.5 miles. 32 minutes (about 6 min. was walking).
So, somewhere between 10 and 13 min. miles.
Calf cramps. Tight breathing until 15 minutes in, then relaxing.
Large barking dog commanding his territory . . . into the road, twice.
Kept running, calm, no eye contact (happy thoughts).
New route needed for next time.
One happy, loving dog to greet me at home. One happy self.
My favorite (only) Sahalie Buff. My favorite Asica sneakers.
Starting and ending point.
Happy, sweet Abbey
(probably wondering why she didn't go with me . . . a little fast old girl.)
A good beginning trot!
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